Nutritionists prescribe diets and meal plans based on a client’s diagnosis. Health coaches explore all areas of a client’s life that affect health and well-being, not just nutrition. Health coaches use motivational interviewing, goal-setting, and accountability strategies to help clients implement and sustain behavior changes related to health and wellness. Health coaches can provide information and recommendations on different types of diets and supplements, but they do not prescribe these types of protocols.

Each client has different goals at different levels of complexity, so the timeline will vary for each person. That said, research shows that it takes about three months for a new behavior to become automatic, so I recommend working together for at least three months and then reevaluating your goals to see if you need more guidance and support.

Coaching is about creating sustainable lifestyle changes and, therefore, is not usually effective with just one session. This is because it takes time to unravel old habits and to develop new ones. That said, if you have a particular concern that only requires one session, then we can discuss that option.

I work with clients virtually or over the phone.

I accept payment via Zelle.

Please cancel or reschedule at least 24 hours before the start of the session; otherwise, the session will be forfeited.

Yes, all of our discussions are 100% confidential. The only exception is if information regarding imminent danger to self or others is disclosed.